Stop Snoring Exercise: Causes of and Permanent Cure for Snoring

When the annoying subject of snoring is brought up in a conversation, would you say you're a victim rather than an offender? More often than not, we associate snoring as that very disturbing nighttime sound inside the bedroom caused by husbands that keeps their female partners awake. But statistics show that gender is not much of a determinant as to who snores - it may be the other way around, with the husband begging his wife to sleep on her side so he can himself get some sleep. And while men are more prone to snoring than women are, those who are overweight or are over the age of 50 are likely to be habitual snorers.

Snoring is indeed a nuisance. Because of it, many couples are compelled to sleep separately. Friends traveling together are forced to rent separate rooms, instead of staying in just one and saving money in the process. What's worse, snoring may be a sign of the dreadful condition called sleep apnea. Sleep apnea is characterized by a halt in breathing at snore intervals that may extend from a few seconds to about a couple of minutes at a time.

What really causes snoring? Why do some people snore while others don't? When the passage of air through the back of the nose and mouth is disrupted, snoring occurs. (This disruption of the airflow that results to snoring takes place at that particular point where the tongue and upper throat meet the uvula - the soft tissue that loosely hangs from the palate.) One possible cause of snoring is weakness of the muscles of the upper throat. If these muscles are weak, the soft palate, tongue, and uvula appear to droop, consequently hindering the passage of air. What happens next is that as air is pressed beyond them, they create vibrating motions which produce the bedroom noise we know as snore. People who have the habit of downing a drink or two, or those who pop a prescription pill for medication, before retiring to bed are likely to snore all the more since alcohol and drugs can weaken the muscles even further. Other possible reasons some people might snore are that they are overweight, they have allergies, or they smoke. Any of these three can constrict the air passage and worsen the predicament. Nasal distortion and sinus congestion are two other possible causes of snoring.

Is there a cure that can make snoring go away forever? There are two medical remedies that are normally recommended by doctors to solve the snoring problem. One is conducting successive laser treatments to trim off excess throat tissue and make it tighter. The other one is taking away (by surgical means) the two rounded bulges found at the back of the nose known as adenoids. But a lot of people prefer approaches that do not require surgery. Most of these common methods, however, merely provide temporary relief or are not effective at all: eating a light dinner and avoiding alcohol before going to bed; elevating the head of your bed; using special adhesive strips to lift the nostrils; or employing any one of the anti-snoring devices. The latter, in fact, may succeed only in keeping you awake.

So, is there a non-surgical remedy for snoring with lasting effect? There are, in fact, very fortunately! Several exercise programs designed by sleep specialists have been proven to solve the snoring problem permanently. These experts, heavy snorers themselves once upon a time, spent a good number of years learning about this nasty condition and finding ways to effectively solve it and make it go away permanently. They have become authorities when it comes to the subject of snoring and on how it can be effectively remedied. Their highly-effective and widely-recommended exercise programs are conveniently available currently on the Internet. In all certainty, one of those programs will suit your particular problem, cure your snoring permanently, and bring peace and quiet to your erstwhile stormy nights.

Are you puzzled by what really causes your snoring and are continuously searching for a cure that will make your snoring go away permanently without resorting to any one of those medical surgeries? Discover an all natural method that permanently eliminates snoring and gives you a freaking awesome sleep every night. [Read the Original Article]